BEING Portal

Welcome back

Here's where you are today.

Wellbeing this week

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Stress level

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Sessions

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This programme

Wins logged

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This programme

Best streak

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Recent wins

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Your weekly check-in is ready

Weekly Check-in

How are you showing up this week?

My Wins

Every win matters — small and large, tangible and intangible.

— WINS THIS PROGRAMME

My Habits

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Session Notes

Tasks

Actions from your sessions and things you’re working on.

Active

Completed

BEING Audit

Your progress across the five pillars of BEING™.

Start your BEING Audit

Rate yourself across 50 statements covering the five pillars of BEING™. Takes around 10 minutes.

Wellbeing Data

Track your key metrics each week.

Previous weeks

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Your wellbeing score over time

Your stress score over time

Wellbeing Practices

Your prescribed practices for this period.

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BREATHWORK SCORES

BOLT Score

Exhale Max (seconds)

Date

Your breathwork progress over time

BEING Companion

A space to explore your programme and deepen your understanding.

The BEING Companion is here to support your work with the programme. For anything personal or urgent, please reach out to Dan directly.

Thank you.

Your check-in has been saved.

Wins logged 0 wins

Wellbeing score —

Stress level —

Your intention for next week —

Being

Start your BEING Audit

Your practices will appear here

What key insights or lessons have you gained this week?

Were there any challenges or obstacles you faced this week? How did you resolve them, or are they still ongoing?

What are the wins or accomplishments you achieved this week?

How connected to yourself have you felt this week?

How would you rate your energy this week?

What emotions dominated your week? How has this impacted you?

What are you presently anxious about?

What are you presently upset about?

What are you presently excited or optimistic about?

What are you grateful for this week?

Is there anything else you’d like to share about your week?

Looking ahead, what’s one intention or focus you want to carry into next week?

How are you feeling?

Sleep quality this week

Fatigue this week

Energy levels this week

Focus this week

Clarity in thought this week

Anxiety levels this week

One more thing

How often have you been annoyed or upset because of something that happened unexpectedly?

How often have you felt that you were unable to control the important things in your life?

How often have you felt nervous and stressed?

How often have you felt confident about your ability to handle your personal problems?

How often have you felt that things were going your way?

How often have you found that you could not cope with all the things that you had to do?

How often have you been able to control irritations in your life?

How often have you felt that you were on top of things?

How often have you been angered because of things that happened that were outside of your control?

How often have you felt difficulties were piling up so high that you could not cope?

Your stress score

Thank you.

Your BEING Auditis complete.

Your BEING Audit
is complete.